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Ingredients
The marinade:
- 3 Tbsp olive oil
- 3 Tbsp lemon juice
- 3 Tbsp white wine
- 2 oregano branches
The chicken:
- 2 onions
- 4 skinless chicken thighs
- 12 pitted black olives
- 50 g (¼ cup) basmati rice
- 50 g (¼ cup) wild rice
- choice of green vegetables
Directions
The marinade:
- Combine the olive oil, lemon juice, white wine and oregano.
- Marinate the thighs for 6 hours in the fridge.
The chicken:
- Preheat the oven to 180°C (350°F).
- Mince the onions.
- Place the thighs in a broiling pan, add the onions, marinade and olives.
- Bake for 45 minutes to 1 hour.
- Serve with a basmati-wild rice mix, accompanied by your choice of green vegetables.
(1) hypercholesterolemia or high levels of cholesterol in the blood
(3) hypertension - Reduce of the half the quatity of olives (6).
(4) diabetes and weight issue - No bread recommanded
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