Health Tips

Lower your heartbeat for a better stress management

By regulating your heartbeart you could manage your stress.

Read Catherine Dubé's article graciously offered by Québec Science (www.quebecscience.qc.ca)
French version available only

A Good Night’s Sleep Favours Healthy Arteries

According to a study of the Journal of the American Medical Association, coronary artery calcification is seen more often in sleep deprived individuals than in those who sleep at least 7 hours per night.